Over 75's Walking Football: A Guide to Senior Fitness and Fun
Over 75's Walking Football: A Guide to Senior Fitness and Fun
Blog Article
Football is a game cherished by individuals of all ages, and walk football is proving that even those who are over 75 can enjoy this beloved game. Walk football offers older adults a way to remain active, socialise, and enjoy themselves without the intense physical demands of traditional football. This modified form of the sport guarantees safety and accessibility, with rules prohibiting sprinting, head play, and tackles with heavy contact.
In the UK, walking football has become popular as more over-75s take to the pitch. Recent competitions, like the inaugural over-75s league in Greater Manchester, highlight the team spirit and spirit among participants who believe that no age is too old for football. Figures like Geoff Martel, an motivational captain for the England over-75 team, highlight the passion and dedication present in this growing community.
Walk football isn't just about playing; it’s about enhancing well-being, mental health, and enjoyment in later life. The game focuses on both physical fitness and mental well-being, providing a valuable outlet for older adults seeking to maintain an active lifestyle. The rise of walk football among older generations signals an exciting evolution in how we perceive ageing and sports participation.
Key Takeaways
Walk football is available and safe for over-75s.
England has seen a rise in walk football participation among older adults.
The sport promotes fitness, mental health, and community among older adults.
History and Growth of Walking Football
Walk football, started in the UK, is designed primarily to older adults, offering an accessible way to enjoy soccer without the requirements of sprinting or high-impact play. While initially aimed at those over the age of 50, its reach has spread across the United Kingdom and globally, even leading to events such as the Aneurin Bevan Shield.
Origins in England
Walking football originated in 2010 in Chesterfield. This version of the sport was developed for those aged 50+, enabling them to keep enjoying football in a low-impact form. The idea rapidly gained traction, as it enabled participants to rediscover their love for more info football without the danger of physical harm associated with faster play.
A notable moment in its early growth was the promotion by Barclays in 2014, which greatly increased awareness. Through targeted advertising campaigns, walking football became popular among communities, further encouraging people to participate. This increased participation helped cement walking football's place as a viable sports option in the UK.
Expansion Across the UK
As walk football became more widespread in the UK, its attraction extended throughout the UK. By appealing to both men and women, the sport grew to include players aged 60 and over, over-70s participants, and even female players aged 40 and above. This met a growing demand for leisure activities tailored to older adults.
Local organisations and charities, such as Age UK, played a significant role in this growth. By organizing walk football sessions in multiple communities, they increased accessibility to a wider audience. Clubs were established in towns across the UK, incorporating walk football into their regular sports programs.
Walk football came to Blackpool in 2014 with the formation of Senior Seasiders Walking Football Club. As well as an Over-75's team, the club also runs Over-50's, Over-60's, Over-65's, and Over-70's teams and has over 100 active members. The popular club hosts two social sessions each week, welcoming to all players, at the new Blackpool’s Common Edge Sports Village.
International Recognition and Aneurin Bevan Shield
Walk football has gained global recognition, with teams forming in numerous countries beyond the United Kingdom. The game’s inclusive nature and health benefits appeal with seniors worldwide. To foster international competition, events such as the Aneurin Bevan Shield have been launched.
The Aneurin Bevan Shield, an annual tournament, honours the essence of walking football while honouring Aneurin Bevan, a key figure in welfare state history. This tournament has helped solidify walking football's status on the global stage, bringing squads together from different countries to compete and exchange knowledge.
Rules and Adaptations for Over 75s
Walking football provides an engaging way for over-75s, and even over-80s, to stay active. This adaptation of football has specific regulations and adaptations to enhance safety and accessibility for seniors.
Modifications from Traditional Football
Walk football is adapted from the conventional game to cater for senior participants. Critical adjustments ensure it's suitable for the over-75s. Sprinting is strictly forbidden. Players must always have at least one foot walking football over 75s touching the ground at all times, minimising the speed of play and the chance of falls.
Heading is not allowed in walk football, protecting players from potential concussions. Tackling is light and limited to safe interactions to avoid unnecessary injuries. The ball often stays at a lower level throughout the game, lowering the chance of accidents. The field and goal sizes are downsized, making the game more manageable.